Happy Immortals

May All live in a state of eternal bliss to a Trillion Years old. May All wish so to All. May ~*~Eternal World & Universal Peace~*~ and zero Violent Crime be true in 5 years.



HAPPYIMMORTALS.COM/BOOK.PDF



11.8. CAFFEINE (present in most coffee, chocolate, cacao, most teas, sodas, energy drinks), SHRINKS the brain by constricting the blood vessels daily to prevent brain nourishment and thus lowers IQ in the long run. It causes birth defects, miscarriage, infertility, stillbirth, short offspring lifespan via low birth weight, low IQ of offspring, strabismus (eyes look away, not center, etc), eye issues for offspring. Caffeine lowers conception rate 2-20 fold, so parents waste 1-10 years to have a baby, instead of 0.5. Coffee comes from Brazil, it causes trade deficit. We need a healthy local source of polyphenols without the deadly caffeine drug used by aristocrats to create a trance state of zero creativity and chronic tiredness in the working class, for maximum subjugation. Coffee is a tool of hybrid warfare against a nation and class.

Caffeine shrinks your brain by constricting the blood vessels and nutrients to the brain, making you stupid. The same mechanism increases your blood pressure, which causes silent strokes which further block nutrient flow as blood vessels get blocked. Coffee is a weapon of mass destruction of all innovation, it makes people more irritable due to low oxygen and nutrients and more capable to engage in violence due to low oxygen and inability to think and realize these are 1 trillion peaceful ways to any outcome, void of any torture, threat, intimidation, violence. COFFEE DESTROYS THE HUMAN QUANTUM information FIELD, as is kills endless human fetuses and ages females via unknown miscarriages (they never knew they were pregnant). All coffee is roasted, which creates toxic (not natural) polyphenols and deadly AGEs. Coffee will one day be banned globally as it is good mixed with poison and no safe process to decaffeinate exists, that does not introduce AGEs. The next pages explain why during the state of emergency to bring violence down a trillion fold, high caffeine sodas, coffee, energy drinks are banned too (besides alcohol, smoking, high AGE foods), as caffeine leads to brain damage, birth defects (strabismus, crossed eyes, mouth bent one way, because caffeine and strabismus are linked to brain disorders), short offspring lifespan, violent behavior, infanticide (miscarriage, stillbirth, abortion). In the transition, all coffee shops need pay 100% fee to Universal Immortality Inc for every coffee sold. 1 lb of coffee would incur an import fee of 100$, so that Eterni Food Inc creates 10000 blueberry farms to give all fresh Jumboz like blueberries that don’t rot and are crisp, firm and 100 times healthier than coffee. Stop imports of drugs hidden in coffee bags. Polyphenol self-sufficiency is virtue that births Immortalist Anthem Ethics. Emergency decree demands all grown cabbage become purple, as that one has 2800 times the polyphenols (like those in coffee) in green, and most cauliflower moved to the purple variety, same for purple kale, purple (not green) grapes, purple carrots, purple fleshed potatoes (as good as berries), purple (not green) cactus pears, to sell fresh smoothies in restaurants of Eterni Food Inc. To say it poetically, green is death (like banks, shouts) via no polyphenol, purple is Eternal Life. Coffee beans are green before they roast them, and coffee kills/maims millions. They create millions of coffee shops to depopulate, not to help people live longer.

Caffeine causes endless birth defects, low IQ, being used in hybrid warfare against nation states. Coffee prices rose due to severe drought, governments need to artificially quadruple prices. Don’t be naive, the rich want low IQ, short lives for workers, not freedom. Coffee is the 6th largest cause of deforestation, removing oxygen/wood we need. EU will ban anything made via deforestation. Fake coffee products began to appear, and as always, zero IQ CEOs and mindless PhDs roast the date pits to give ‘new flavors’ of toxic nature and deadly AGEs. Imbeciles chase taste, put roasting poison in the body. Chase Life instead, purple blue produce.

Teen died 2 hours after ingesting "pretty normal" amount of caffeine in latte, energy drink and mountain dew. Front Psychiatry 2017;8:80 says that those with hypertrophic cardiomyopathy and other heart issues can die suddenly or severely harm their heart function after caffeine ingestion, "In particular, ion channelopathies and hypertrophic cardiomyopathy, which is the most prevalent genetic cardiomyopathy in children and young adults (0.2% of the population), are of concern because of the risk of hypertension, syncope, arrhythmias, and sudden death". In 2005, there were 1,494 emergency room visits related to energy drinks in the US; in 2011, about 20,783 emergency room visits. This was a 14 fold increase in energy drink emergency room visits within 6 years. Energy drink consumption acutely increases platelet aggregation and decreases endothelial function in HEALTHY YOUNG ADULTSAm J Med 2010;123(2):184-7. Energy drink induced NEAR-FATAL ventricular arrhythmia Am J Cardio 2014;114(7):1124-5. Atrial fibrillation in healthy adolescents after highly caffeinated beverage consumption J Med Case Reports 2011;5:18. One energy drink may increase heart disease risk in young adults JAMA 2015;314(19):2079-82. A 133,811 people study found that the MORE COFFEE (7 cups a day leads to 70% more tumors), alcohol, marijuana people use, the MORE BRAIN CANCER TUMORS they get ► J Neuroonc 2004;68(1):57-69. Polyphenols in coffee, if coffee is the last thing you drink after a meal or between meals, will stick to your throat and make your voice hoarse. Over time, you will develop a male alcoholic voice, common today in females who are coffee addicts. It is easy to recall: coffee aborts babies and birth control pills make voice hoarse; ladies who abort fetuses with birth control pills have their voice turn more hoarse, sounding like alcoholic gangsters and serial killers. Ladies don’t know how to be happy (100-1000000 times happier than even orgasm one does alone without sex), so they kill babies via pills, fetuses without knowing, getting the voice of an alcoholic baby serial killer. The ‘demonic’ scientists turn females into ‘demons’. So if you want to scare off and turn off males, keep drinking coffee last thing after meals, without water after. Better eat some real solid food, to remove stuff stuck to the throat, like lentils or watermelon. Fertility, health, personality is indicated by the voice, tone, a hoarse voice indicates less fertility (since it’s natural company of aging), so males are instinctively turned off. Nature has designed a way (the female voice) to warn males away from women who smoke (damages fetus) or drink a lot of coffee and alcohol (that also destroys the fetal brain etc). It knows it kills the offspring of the male and that abortion causes cancer and shortens lifespan of next offspring. Nature knows.

Caffeine in soft drinks, coffee, teas cause about 20 million detected and undetected misconceptions (failure to fertilize the egg), 20 million miscarriages (before or after they know they were pregnant), 70 million birth defects (low IQ, etc) causing quantum field disturbance: it’s another tool of mass depopulation and slow national extermination, draining government funds (2 trillion wasted to cure low birth weight, low IQ, health issues): who owns the companies doing this yearly Holocaust? Then people try harder to conceive, wasting time with sex, instead of meditation. Instead of Eterni Food Research Centers to design a drink 300 times more scientific and healthier, we sit there and glorify the killing of babies via caffeinated teas, energy drinks, vitamin drinks, and other tricks. Is this ‘satanism’? Those roasted beans oxidize polyphenols and create toxins, AGEs that can cause in self or fetus: atherosclerosis, heart disease, infarcts, strokes, diabetes, blindness, strabismus, eye problems, neurological problems, AMD in older age, amputations. Not with fresh blueberries, blackberries, strawberries though, those don’t get roasted. So, read below to understand the dangers coffee shops hide, when the immortalist government would require all caffeinated beverages to list “pregnant women may have kid with IQ 50 points lower (genius monkey), health below average (low birth weight), take 3 times longer to conceive and 5 miscarriages that increase cancer risk, etc. Males may suffer from iron deficiency, rapid aging due to zinc deficiency”.

Let people drink coffee without caffeine, there are 400 other sources of the same polyphenols if you want no processing of caffeine out, process that increases toxic byproducts. Coffee is hard work too, uses slave labor sometimes. Besides, the smell is not good, turns off decent people, who associate it with the devilish stench of killing millions of babies (I disliked the coffee drinker mouth smell since a kid, decades before I knew anything about what caffeine does to fetuses). It may be a natural species protection, our natural brains know foods that kill and which women to stay away from to perpetuate the healthy offspring and increase chance of survival. We can argue all bars, vape stores, coffee shops are Temples of ‘Satan’, as they achieve yearly Holocaust of over 10 million people, possibly 20 million yearly. ‘Satan’ is linked in mythology with death, short lives, while God with Eternal Life, Immortality. In these businesses, they don’t have posters with the qualities, science goals that grant Immortal Life, nor Immortality for All posters or music about trillion Year Lifespans & the always ignored by the military controlled (all multinationals are controlled by the military in country of origin, make no mistake) companies Eternal Universal Peace in 3 months. These businesses are agents of the government policies (get real, wake up, all multinationals are state companies, every spy or smart person knows that) where they originate from and immortalists cannot tolerate the mass extermination and lifespan shrinking by 1 billion fold that such enjoy crap now, so you drop dead at 80” business models bring to the enslaved countries that embrace “die fast as a fake elections ‘democracy’ bundle of slaves. They sell coffee instead of high tech life promoting properly labeled eterni drinks of the amazingly educational 'Immortalist Universities’ (that replace vape stores, bars, coffee places and do research, while offering healthy drinks) ‘restaurants’. Deadly dairy added to coffee is rich in pus cells from cow tits and can prevent the uptake of coffee polyphenols, while allowing the deadly caffeine in, so you get totally screwed. Some say palace dwelling aristocrats own the state, maybe they do, they just want every nation to be slaves, short-lived ones, producing goods for them. So, immortalists want all businesses to promote Trillion Year Lifespans and Science, in every way, to finally liberate all nations from the Corporate Mafiosi who only care about their mansions or 1400 acres palaces or 2130 acre part-time living estates and having a good life of 100 years maybe if lucky. Aristocrats don’t care about Immortality for ALL. This is a battle between Good & evil, Progress & stagnation, Science & brainwashing, Eternal Universal Peace in 3 months & the aristocrat greed wars we had forever, Gentleness & violence, Eterni tone & shouting, Love & terror, Grace & torture, God & ‘Satan’, Buddhas & ‘demons, Freedom to live to a Trillion & slavery to 80 year lifespan, Life & death, Immortalists & death/war fans, Nonkilling & killings, Tenderness & force, Spirituality & military spies created fake religions.

Green tea can have 10 times less caffeine than coffee, so many people use it instead of coffee, due to bad side effects of coffee use (sleep is the healthiest way to overcome tiredness, as well as meditation, not coffee). Huffington Post has a good article on how one guy quit coffee. There are benefits to 100% decaffeinated coffee due to polyphenols (absent in energy drinks), but the question is why do the longest living North Americans, the vegetarian Seventh Day Adventist centenarians of Loma Linda, reaching the age of 110 often, avoid tea, coffee and other stimulants, not just meat, smoking and drinking alcohol? If people can reach 110 without coffee, do we really need coffee if the risk is brain cancer, higher anxiety, miscarriage, hypertension or infertility? Coffee also increases stress hormones, which are a hindrance to the best telepathy precision. In some cases, it is hypothesized to lead to more sebum production, due to adrenaline increase, which leads to acne. "By doing quitting coffee, you may improve your immune system, lower stress hormones, balance your digestive system, lower insulin, be more hydrated and have more essential vitamins and minerals." Caffeine raises cortisol stress hormone levels, interfering with objective accurate telepathy. ► Pharmacol Biochem Beh 2006;83(3):441-7. Caffeine also increases the heart rate or beats per minute or pulse, and the higher the heart rate, the shorter the lifespan in general.

THE Possible Causation LINK BETWEEN CAFEINE, VIOLENCE, AGGRESSION, DEPRESSION

Court ruled Coca-Cola poisonous. Coca-Cola contains benzoate or benzoic acid, which when mixed with vitamin C forms benzene, a known carcinogen. Coca-Cola was made by a guy who was a morphine addict in his attempt to ease his pain. He put cocaine in it. Coca comes from COCAINE. He also fought for the split of US into two for the Confederate side. He died an addict to morphine at 57, due to stomach cancer. When will governments require companies to sell healthier soft drinks? Coca-Cola and a few medicines used to contain cocaine, just as today soft drinks and a few medicines have caffeine, another psychoactive drug. This is not surprising, given that the mercury, the most toxic metal, is still allowed today for dental fillings and FDA did not manage to remove caffeine from the GRAS (generally regarded as safe) list when they wanted due to industry pressure.

Could CAFFEINE RICH Sodas influence our Mental States and the way we filter our telepathy or thoughts??? Why are teens drinking sodas more physically aggressive and likely to carry a weapon? We all heard caffeine binds to adenosine receptors and moves us into fight and flight response (waking us up for real), but could this replacing of the calming adenosine with the panic mode caffeine shift our telepathy too?

Those drinking soda are more violent and AGGRESSIVEJ Pediatr 2013;163(5):1323-8. Higher soft drink consumption is associated with a range of undesirable behaviors: being in a PHYSICAL FIGHT, feeling sad or hopeless and having suicidal thoughts and actions: Int J Inj Contr Saf Promot 2014;21(3):266-73. The more soft drinks high schoolers used, the more VIOLENT they were, and the more likely to carry a weapon: Inj Prev 2012;18(4):259-63. Reverse causation? Poverty caused them to drink the ultimate poison due to lack of immortality capitalism freely provided information? Poverty and targeted (aritocrats owning prisons to workers to be jailed) violent music/movies caused them to be violent? Was it simply the caffeine alone in soft drinks?

J Youth Adolesc 2013;42(7):1053-62 study of 3,747 students found the more caffeine tenth graders used, the more violence and misconduct happened for both genders, especially among girls. J Adolesc 2011;34(4):665-73 study of 7,377 Icelandic students found that the more caffeine students used, the sleepier they were during the day and the poorer their academic performance. J Caffeine Research, 2011, 1(1):75-82 study of 7,348 Icelandic (all whites) students found that the more caffeine students used the angrier they were. No Blacks/Hispanics in Iceland, just poor.

Feeling tired in the morning and having difficulty sleeping was experienced more commonly in those adolescents that have a high intake of caffeine ► J Adolesc Health 2006;38(4):451-3. All these things make sense because if caffeine makes many get poorer sleep, they will be more irritable next day, angrier, and more likely to lose their self-control and get into a fight. However, it’s hard to figure out all contributors to violence, besides caffeine.

Caffeine impaired such motor learning and verbal memory, while an afternoon nap benefited all three types of learning tested by Sara Mednick, PhD, and colleagues at the University of California, San Diego ► nih.gov...memory.shtmlBehav Brain Res 2008;193(1):79-86. Teens who sleep the least report consuming more caffeine ► Nutr Rev 2014;72(Suppl1):60-4. Youth with Major Depressive Disorder reported more caffeine use and sleep problems relative to healthy youth ► J Pediatr Psy 2008;33(4):358-67. A study of 144 early adolescents (ages 11-14 y) found that the amount of caffeine consumed was significantly correlated with sleepwalking, bruxism, and headbanging J Adolesc Health 1999;24(1):16-20. They know how to exterminate.

SUICIDE

A study of 43,166 people found that the heavy coffee drinkers' risk of suicide was 58% higher compared with more moderate drinkers. ► Eur J Epidemiol 2000;16(9):789-91. Among bipolar disorder patients those using more caffeine were 2.4 times more likely to commit suicide Bipolar Disord 2009;11(5):494-503. Unfortunately, most sodas have some caffeine. Inventor of Coca-Cola was a Confederate Army member (who wanted to destroy non-whites non-Jews via caffeine in sodas and caffeinated beverages, via increasing violence and then getting them killed or jailed by police) who got wounded and then addicted to morphine and tried to find some alternative and coca cola was it. Don’t be fooled, blacks drink more sodas for a reason. Rich people want to destroy the working class too, so sodas do it for them. He died at 57 of stomach cancer and still addicted to morphine, having sold the Coca-Cola patent to fuel his morphine addiction. Ironic how this guy died of stomach cancer, a disease accelerated by all carbonated drinks. I wish these people would sell fruit juices or much healthier things under this brand name of coca cola, but that may take 100 years.

LINKS ON HOW TO OVERCOME CAFFEINE ADDICTION

Smithsonian Magazine explains how easy it is for anyone to quit in 7-12 days and how the brain gets addicted to caffeine. YouTubers share testimonials on quitting in 5 days ► 5 min clip, gradually ► 3 min clip, with the help of magnesium and ginseng at your own pace ► 5 min clip by doctor. One lady got rid of acne, extra weight, enlarged thyroid ► 3 min clip, another moved from 50 yawns a day to 2 yawns and got rid of her extreme fatigue and anxiety ► 8 min clip, another found new energy and presented 10 reasons to quit ► 8 min clip. A doctor explains how tyrosine and vitamin C can help quit ► 7 min clip. See some scientific reasons for why having caffeine drinks on an empty stomach in the morning is bad ► 3 min clip, fight and flight response blocks digestion and will lead to poor digestion or even skipping breakfast. 3 min BBC video shows what happens after coffee, the heart is stressed, heart rate goes up.

EFFECTS OF CAFFEINE ON FETUSES, KIDS, OFFSPRING, FERTILITY, IQ

Did you know why Chinese Huawei wants to have 100 cafes on campus to ‘lure foreign talent’ into infertility to drain all brains from nations and wipe them out for Chinese superiority? It’s because of what is explained below. The aristocrats use coffee places to exterminate nations, lower IQ, wage genocidal war against the worker class. Miscarriage causes cancer in women. Compared to nondrinkers, high caffeine users can have a 4.6 times higher low birth weight rate (means poor health as an adult), 3 times higher stillbirth rate, 4 times higher miscarriage rate, 4 times lower probability of conception in a menstrual cycle, lower IQ babies, more irritated breastfed babies. Caffeine binds to adenosine A2 receptors and blocks the neuron migration critical to brain development in the first year of life when brain size doubles. Caffeine kills fetuses and adults ► caffeine has a list of non-fetus deaths. The chemical structures of caffeine, theobromine, theophylline and adenine are shown side by side at .e.pdfthis similarity in structures is why caffeine and theobromine (theobromine is in chocolate, see below) can replace adenosine in the adenosine receptors. Caffeine is the most widely consumed psychoactive drug in the world. Brain doubles in size in the first year of life and caffeine from mom's breastmilk can cause severe IQ damage. Why? In babies, specific types of neurons arise in particular brain regions and then migrate to their target areas. Caffeine slowed the migration of these neurons by 50% by binding to adenosine type 2A receptors. As a result, these neurons were late at being incorporated into the circuitry, with negative consequences: mice were more susceptible to seizures, and in adulthood, in utero exposed mice had mild cognitive deficits. Caffeine is eliminated more slowly during early infancy, requiring 70-130 hrs in babies compared to 4 hours in adults. Caffeine works by binding to adenosine receptors located in the central and peripheral nervous systems as well as in various organs, such as the heart (94% of several hundred physicians from Minnesota and Vermont recommended reducing or stopping caffeine for patients reporting heart palpitations), & blood vessels ► Front Psychiatry 2017;8:80. All polyphenol benefits of coffee can be obtained from plums, cactus pears, strawberries, blueberries, purple cauliflower, purple kale, purple cabbage. Decaffeinated coffee is obviously safer, but not caffeine free, sometimes just having 75% less caffeine and miscarriage risk was 2.4 times higher even in people drinking decaffeinated coffee in one study below. I am glad I never drank coffee, alcohol and tea, except some tea as a kid. I also no longer eat cocoa and chocolate, after reading all these papers. If caffeine can kill the fetus, as shown below, why cannot it brain damage him, some babies may be more prone to damage than others based on DNA?

LOWER IQ OF OFFSPRING

Kids of moms consuming 200 mg/day were 2.3 times more likely to have borderline or lower IQ compared with kids of moms consuming < 100 mg/dayBiol Psych 2016 1;80(9):720-26.

Caffeine enters breastmilk to some extent and can have a detrimental effect on the production, volume, composition, and ejection of breastmilk, as well as a direct adverse effect on the infant, such as insomnia (sleep allows baby to repair the brain), fussiness, jitteriness, and poor sleep patterns, irritability and crying for caffeine free breastmilk or whatever pain. Mothers are often advised by their doctors to eliminate caffeine intake if they feel that their infant shows signs of caffeine sensitivity ► Breastfeed Rev 1998;6(2):27-30. Coffee consumption is a factor in iron deficiency anemia, which can cause 13 points reduction of IQAm J Clin Nutr 1988;48(3): 645-51. This is because mothers don’t take more iron when consuming any polyphenol rich food (as they need to) which diminishes iron uptake. Infant obesity was 2.37 times more likely for mothers drinking > 150 mg caffeine vs nondrinkersInt J Obesity 2015;39(4):658-64. Adenosine receptor antagonists including caffeine alter fetal brain development in mice, leading to seizures, loss of hippocampal GABA neurons, some cognitive deficits ► Sci Transl Med 2013;5(197): 197ra104. For some genes, the intake of caffeine can triple the risk of glaucoma, a disease that can lead to blindness, by the increase of intraocular pressure. The risk of intraocular pressure (via dehydration) in fetus could have lifelong permanent damaging effects on the emerging optic nerve. Likewise, the entire brain that is forming via neuron migration, could be lower in IQ via caffeine caused dehydration during womb time or even during lactation. It is thus genocide to drink caffeinated soft drinks, tea or coffee while pregnant or lactating.

DELAYED CONCEPTION by 25 times & FEMALE AND MALE INFERTILITY

Women in the highest level of consumption had an increase in the time leading to the first pregnancy of 11%. Subfecundity in the first pregnancy was 45% higher in women drinking more than 500 mg of caffeine per day ► Am J Epid 1997;145(4):324-34. Women drinking more than 300 mg caffeine daily were 2.65 times more likely to have delayed conception for over 1 yearAm J Epid 1995;142(12):1322-9. Women drinking over 300 mg/day caffeine were 2.24 times more likely to have delayed conception than nondrinkers, while those drinking 150-300 mg had 88% higher risk of delayed conception, with under 150 mg meaning 39% higher risk ► Am J Epid 1993;138(12):1082-92. Those drinking a lot of coffee were 4 times more likely to have delayed conception, meaning 4 times lower ability to get pregnant in a menstrual cycle (fecundability) ► Reprod Tox 2006;22(1):13-9. Women consuming 2 or more caffeinated soft drinks or caffeine drinks (coffee, noncarbonated) per day had a 60% greater risk of ovulatory infertility than women who consumed less than 1 caffeinated soft or non-soft drink per week. However, about the same was noticed for other soft drinks in this study, so staying away from caffeinated or noncaffeinated soft drinks seems like a good idea. ► Epidem 2009;20(3):374-81. Men drinking coffee/caffeine have their sperm DNA damaged (chromosome abnormalities, aneuploidy, DNA breaks), being more likely to have delayed conception Nutr J. 2017; 16:37. Sperm count, quality and ability to conceive is lower in caffeine users ► Am J Epid 2010; 171(8):883-91.

MISCARRIAGE (these can cause cancer, sepsis, immune system failure)

Dissolving dead fetuses (a few grams) in the uterus ages the body and can cause cancer if fetus is big and done often, so drinking coffee while having sex outside of procreation can lead to cancer from miscarried fetuses. Low IQ ladies may have a big fetus inside and not know it, then develop cancer as it is dissolved slowly. Thus, it’s good to have sex for babies only. List of adult caffeine deaths is at caffeineto kill an adult it takes 0.5 million times more caffeine than to kill a small fetus weighing 500,000 times less than an adult (week 4), hence stillbirth rate is 3 times higher for heavy caffeine user pregnant moms, miscarriage rate 4 times higher for high caffeine pregnancies. Week 4-6 is when miscarriage is most common. Week 4 fetuses weigh 0.1 g, or half a million times less than a thin mother, week 7 fetuses are the size of a blueberry and weigh 0.5 g or 100,000 times less than a thin woman. A 12 week fetus can weigh just 15 g, or 3,000 times less than a thin woman. Adults have a way to easily eliminate caffeine, but newborn babies take 10-30 times longer to eliminate it, and fetuses even longer. Tea, energy drinks, chocolate, sodas, anything with caffeine in it, can be lethal for the fetus. So, this is how they can give cancer to those who are selfish and not practice immortalist sports, but have sex outside of procreation. Tea often times has more caffeine than some lower caffeine coffees, so probably a huge number of stillbirths and miscarriages are caused by tea or excessive sodas without mothers knowing. This list of caffeine in foods is a gold mine, it shows some Starbucks Teas got TWICE the CAFFEINE in some Starbucks coffees! Some energy drinks got 7 TIMES THE CAFFEINE of the lowest Starbucks caffeinated coffees! Even sodas can have 71 mg, almost same as lower caffeine coffees with 50 mg/cup. Caffeine binds to heart adenosine receptors and sometimes causes heart palpitations and irregularities, which may be far more severe in babies, leading to miscarriage or stillbirth. If the baby is lucky, he may get a weaker heart and survive the womb.

Women who drank 4 cups of coffee a day were 4 times more likely to miscarry than nondrinkers Hum Reprod 1998;13(8):2286-91. Even those drinking  ≥ 3 cups of decaffeinated (80 to 99% caffeine removed depending on brand) coffee were 2.4 times more likely to MISCARRY Epidemiol 1997;8(5):515-23; maybe they drank tea/soda that boosted caffeine intake, but the authors may have adjusted for that. Decaffeinated coffee also affects the fetal heart rate and breathing rateAm J Obstet Gynec 1989;160(5 Pt 1):1043-7.

Compared with a maternal caffeine intake of < 151 mg/day, we found evidence that caffeine consumption > 300 mg/day doubled the risk of miscarriage Paediatr Perinat Epidemiol 2003; 17(4):316-23. Compared to nondrinkers, women drinking more than 200 mg/day were 2.23 times more likely to miscarryAm J Obstet Gynecol 2008;198(3):279.e1-8. A study of 3,135 pregnant women found that those drinking more than 151 mg caffeine daily (half the amount in a stronger Starbucks coffee) were 1.73 times more likely to miscarry than those drinking 0-150 mg caffeine ► Am J Obstet Gynecol 1986;154:14-20. Women with the highest level of coffee intake (measured via the blood level of a caffeine metabolite called paraxanthine) were 1.9 times more likely to miscarry compared to nondrinkers ► N Engl J Med 1999;341:1639-44. Women who drank two or more cups of coffee per day before becoming pregnant were 1.74 times more likely to miscarry (74% higher risk); men who did the same were at a 73% greater risk of their wife having a miscarriage Fertil Steril 2016;106(1):180-8.

STILLBIRTH

In a study of 18,478 pregnant women, drinkers of 8 cups of coffee per day during pregnancy had 3 times the risk of stillbirth (dead fetus past week 28) compared with nondrinkers BMJ 2003;326(7386):420. A study of 88,482 pregnant women showed that high levels of coffee consumption were associated with an increased risk of stillbirth. Those drinking 8 cups of coffee were 59% more likely to experience stillbirth ► Am J Epid 2005;162(10):983-90. Women who drank 300 mg caffeine worth of coffee (the amount in a stronger Starbucks coffee) were 2.33 times more likely to experience stillbirth than nondrinkers ► Paed Peri Epid 2006;20(2):100-9.

LOW BIRTH WEIGHT, shorter kids (means lower IQ and lower health status permanently)

A study of 3,891 women found those drinking over 300 mg caffeine (the amount in a stronger coffee from Starbucks) were 4.6 times more likely ◄◄◄ to give birth to an unhealthy low birth weight baby. Drinking under 150 mg increased risk by 40%, while those drinking 150-300 mg caffeine had a 2.3 times higher risk. Low birth weight has been associated with more diseases throughout life and lifelong irreversible lower IQ. Am J Epidem 1987;126(5):813-21.

Researchers found a tripled risk of delivering a low birth infant with caffeine consumption > 300 mg/day Am J Public Health 1989;79:1299-300. Caffeine intake of > 300 mg daily during pregnancy was associated with lowered birth weight, smaller head circumference of the infant Neurobeh Toxic Terat 1985;7(1):9-17. More caffeine during pregnancy means shorter kids, smaller brains: JAMA Netw Open 2022;5(10):e2239609.

Certain FILTERED & especially Unfiltered coffees contain diterpenes that raise cholesterol

Coffee “beans and some types of coffee brew, not the regular types of coffee prepared with a paper filter or with soluble coffee granules, contain the diterpenes cafestol and kahweol. Cafestol and kahweol raise the serum concentration of cholesterol and triglycerides in humans, and they also appear mildly to affect the integrity of liver cells. Both effects are transient after withdrawal of the diterpenes, and it is as yet unsure whether these effects are associated. Patients at increased risk of heart disease who drink large amounts of coffee should be advised to select brews low in diterpenes.” ► J R Soc Med 1996;89(11):618-23. One study found cholesterol went up by 26 mg/dL (0.67 mmol/L, from 5.56 to 6.23) after drinking a lot of coffee N Engl J Med 1983;308(24):1454-7. “Serum total cholesterol levels rose by 0.42 mmol/l (16 mg/dl; 95% confidence interval [CI], 0.14-0.71), LDL cholesterol levels by 0.41 mmol/l (16 mg/dl; 95% CI, 0.16-0.66), and apolipoprotein B levels by 8.6 mg/dl (95% CI, 3.8-13.4) in those who consumed boiled coffee relative to those who consumed boiled and filtered coffee.” Arterioscler Thromb 1991;11(3):586-93. Some studies found negligible rises, due to different coffee cultivar, processing of beans into powder and preparation of the coffee. But the fact that coffee could raise LDL a lot is of concern, perhaps they could regulate these 2 diterpenes, to remove 95+% of them, besides caffeine and theobromine. "The changes in total serum cholesterol, serum triglyceride, HDL-cholesterol and LDL-cholesterol after twenty eight (28) days of consumption of moderate quantity of a commercial coffee preparation (NESCAFE brand) were studied in 30 human subjects consisting of 20 male and 10 female healthy adults. Significant increases in the mean total serum cholesterol concentration (110.8-126.5 mg/100 mls) and LDL- cholesterol concentration (78.4-94.5 mg/100 ml) were observed in the subjects." ► Afr J Med Sci 2001;30(1-2):43-5. 94.5-78.4=16.1 mg/dL rise in bad LDL cholesterol. Filtered coffee can raise cholesterol by around 10"(filtered) Coffee abstention for 3 weeks decreased total serum cholesterol by 0.22-0.36 mmol/l. (8.5-13.9 mg/dl) A volume of 600 ml (about four cups) of filtered coffee/day during 4 weeks raised total serum cholesterol by 0.15-0.25 mmol/l." (5.8-9.7 mg/dl)Eur J Clin Nutr 2003;57(9):1164-8.

Nutrition 2013;29(7-8):977-81 found that filtered medium roast coffee increased several blood vessel inflammation (atherosclerosis) biomarkers called endothelial leukocyte (monocytes, a type of white blood cells or leukocytes, gather near oxidized LDL fatty streaks soft plaque to form fibrous plaque) adhesion molecules (soluble e-selectin 12%, soluble vascular cell adhesion molecule-1 sVCAM1 14%, soluble intercellular cell adhesion molecule sICAM1 8%, etc). Table 2 lists other inflammation biomarkers that rose such as fibrinogen, hs-CRP (rose 0.4), IL-6, TNF-a, MCP-1, sICAM-1, tPAI-1. When atherosclerosis happens, these adhesion molecules reach higher blood levels, as they gather in the blood vessel lining at the site of plaque. Cholesterol rose 12% and LDL 14%. The authors concluded thatModerate paper-filtered coffee consumption may have an undesirable effect on plasma cholesterol and inflammation biomarkers in healthy individuals regardless of its antioxidant content.” sVCAM1 is a marker for atherosclerosis ► Arterioscler Thromb Vasc Biol 1997;17(11):2646-54.

If some cannot quit drinking coffee, they can drink the coffee with the most polyphenols. This video explains why adding cow (not soy) milk to coffee/tea (or chocolate) is a bad idea, as dairy blocks the absorption of the polyphenols in them, leaving people with severely diminished benefits (95% drop in antioxidant effects in one study) from drinking coffee, and only the bad effects of caffeine; another way to destroy polyphenols in coffee is to roast the coffee beans at all or longer; Food Funct 2014;5(8):1718-26 found that “The caffeine content ranged from 48–317 mg per serving and CQAs from 6–188 mg”, i.e. the main polyphenol (CQAs, a subclass of chlorogenic acids) was 31 times higher in some coffees, caffeine almost 7 times higher; Table 1 shows green coffee had 8 times more CQAs than dark roasted one. Table 7 shows coffee made with Nescafe Green Blend had 4 times more CQAs than Nescafe Classic. Table 3 shows Starbucks coffee they selected had 18 times (7 mg/serving) less CQAs than Artisan Roast coffee (129 mg/serving). Roasting coffee/cacao beans, nuts, seeds is bad as it creates AGEs that destroy our body, besides lowering polyphenol levels. Roasting creates new melanoidin etc antioxidants, but it’s unclear what temperatures and which new compounds are beneficial. Total polyphenol levels are also in the polyphenol section 12.4.25; you can see that some Starbucks coffees (Verona Dark K Cup) have 4 times less polyphenols than others (Veranda Blend Blonde K Cup), or 10 times less than Dr. Danger Hard Core. Google it, read 100s of NIH studies, add “nih” to the search, if you want to choose the best coffee. Biomed Res Int 2014:482704 found that green coffee lowers urine cortisol 39%, while normal coffee increases it 5%.

CHOCOLATE & TEA can do THE SAME damage, if high in caffeine, theobromine, theophilline

Caffeine or 1,3,7-Trimethylxanthine, theobromine or 3,7-dimethylxanthine in tea, chocolate (causes acne, see acne studies in 11.13), cacao, theophylline in tea and chocolate or 1,3- dimethylxanthine, all 3 are methylxanthines which bind to adenosine receptors in the heart and brain slowing neuron migration during brain development in mice (humans too, see study below) and leading to seizures and lower cognitive abilities (lower IQ in humans). They bind there due to their similar structure to adenine component of adenosine (A from ATP, adenosine triphosphate). 100 g of dark chocolate can contain 810 mg of theobromine and 81 mg caffeine, which may be equivalent to 954 mg caffeine binding to the same receptor sites with potentially greater ease, since theobromine matches adenine more than caffeine, lacking the bulky extra methyl group (caffeine has 3 methyl groups, theobromine has 2, theophylline has 2). Mice given theobromine produced babies with shorter limbs, suppressed immune systems and enlarged spleens. Theobromine feeding resulted in significant inhibition of embryo growth. The authors say women need to reduce theobromine consumption, and most probably that of other methylxanthines, during pregnancy and lactationInt J Tissue React 2004;26(1-2):53-60. Many other studies found that caffeine causes growth reduction or retardation, or low birth weight in humans and mice. Given some cacao powders can contain 10% theobromine, they could have fatal or catastrophic effects on the fetus if pregnant mothers don't know that when using the powders or chocolates. Chocolate feeding of pregnant mice (equivalent of 200 g a day for humans) shortens limbs of their progeny. ► Pol J Vet Sci 2003;6(3 Suppl):57-9. Carob tastes like chocolate, only better, sweet not bitter, without these toxic effects of caffeine, theobromine, etc – so it’s used as a chocolate substitute. Carob flour is 40% fiber, a good thing. Cocoa powder got 37% fiber, 20 times more fat than carob, 4.3x more protein (higher score), 2x the omega 6, 81 times more saturated fat that deposits fast and causes brain aging due to plaque, plus any organ damage due to nutrient starvation of that organ (heart, etc), even heart attack. Worse, they add dairy fat and other saturated fat to cacao fat when making chocolate at times! Carob benefits are in 100s of papers, and its polyphenol content varies 100 fold, reaching the level of the best cacao (8.6%), coffee bean (4.3%) or blueberry powder: 5.7% dryWBV 2014;5:773-9; it’s way safer than cacao/coffee, especially during early life. The only issue is to make powder, they roast it, so it forms AGEs, so best is to eat it dried or fresh, or make your own powder from dried UNROASTED carob. Coffee got way less polyphenols though, since people don’t eat the powder. Cacao polyphenol varies 100 fold too, depending on processing, so some chocolate is pure poison, since it has fat, oxidized fat, denatured protein, theobromine, negligible polyphenols. Without real food labels of eterni or pre-eterni era, we don’t know what’s there. Coffee, cacao and carob seeds contain lectins if not soaked first, which may irritate the lining of our gut, making it more permeable, especially cacao with 81x more saturated fat and way more lectins than carob, leading to toxins entering the blood stream and causing acne in cacao products eaters (e.g.: chocolate is well known for causing pimples).

Progeny from the mice fed chocolate during pregnancy and lactation presented considerable morphometric abnormalities in the kidney structureFolia Histoc Cytobio 2006;44(3):207-11. Fetal heart rate was messed up by cacao and chocolateJ Matern Fetal Neonat Med 2013;26(15): 1465-7 as in the 3 min BBC video about avoiding cacao if heart issues exist.

Caffeine and theobromine are now known to cross the placental and blood brain barrier thus potentially inducing fetal malformation by affecting the expression of genes vital in development ► Plant Foods Hum Nutr 1997;51(3):231-43. The fetal rat brain accumulates theophylline, theobromine and paraxanthine when exposed to caffeine (caffeine demethylates to give theobromine, and theobromine can get into the fetal brain) ► Brain Res Dev Brain Res. 1993;75(2):193-9. In rabbits, theobromine at 41mg/kg/day for 24 days or 0.125% of the diet was associated with missing bones. 41 mg/kg = 41×60kg or 2460 mg theobromine (the amount in 300 g of some dark chocolates, 24.6 g of 10% theobromine cacao powder or 2 big teaspoons pregnant moms place in a smoothie). At higher levels of theobromine or cacao, lower birth weight and more birth defects were noticed ► Food Chem Toxicol 1986;24(5):363-74.

If caffeine (or methyltheobromine) causes miscarriage, stillbirth, low birth weight, low IQ why cannot theobromine (a metabolite of caffeine anyway, caffeine is demethylated to theobromine) and theophylline (another metabolite of caffeine, demethylated caffeine) cause the exact same thing? These methylxanthines are found in green and black teas (herbal teas often don't have any caffeine), cocoa (chocolate) which has theobromine, coffee. Due to the side effects of inhibiting these receptors, and similarity in chemical structure and behavior (caffeine and theophylline are theobromine with an extra methyl group replacing a hydrogen; theobromine and theophylline are isomers, the methyl is on a different nitrogen), a lot of the effects from coffee will also show up for those eating a lot of chocolate, especially high cacao chocolate. Even some ice creams have as much theobromine as about 200 mg of caffeine. How many people are aware of that? The really exciting thing would be if companies would remove these 3 methylxanthines from chocolate, tea, coffee to protect everyone, maybe in the future governments will ban caffeine, theobromine etc from all products, as we banned trans fats.

A health website says "You may have heard of some of the problems related to the production of chocolate for the workers. Accounts of child labor, slavery and trafficking abound within the chocolate industry. Cocoa is grown in undeveloped countries where poverty is high and law enforcement is not on par with that of developed nations. Unprotected children labor long hours in bad conditions to feed the international demand for cocoa so that privileged children can eat chocolate. Instead of going to school, they toil over cocoa pods under the blazing equatorial sun. Many cocoa plantation workers have never even tasted chocolate themselves. In addition, producing cocoa is dangerous work. Many workers have scarring from machetes used to clear natural forests for expanding plantations. Poisoning from unsafe handling of chemicals used on plantations is also not uncommon." Those who love coffee a lot may like watching this video which explains the hypothesis (not all studies are perfect) that slow metabolizers of caffeine (*1F allele, Adenine replaced by Cytosine in position 734 of CYP1A2 gene) were found in a study to be 3 times more likely to have hypertension at 3 cups/day than nondrinkers, while fast metabolizers (*1A/*1A allele CYP1A2 gene; Cytochrome P450 1A2 (CYP1A2) is the main enzyme for metabolizing caffeine) of caffeine were 2.8 times less likely to have hypertension ► J Hypertens 2009;27(8):1594-601. Those under 50 drinking 4 cups or more with *1F allele were 4 times more likely to have myocardial infarction, while 1A/1A carriers were 19% less likely to have myocardial infarction Genes Nutr 2007;2(1):155-6. Drinking 1-3 cups/day was linked to uncontrolled blood pressure in hypertensive older people ► Clin Nutr 2016;35(6):1457-63.



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